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Exercise reduces depression and anxiety

By: Siddhi Wad Exercise is important in alleviating mental health issues, but its efficacy has been difficult to measure across varied clinical populations. Depression and anxiety are diagnosed not only…

Avian Migration: A Birder’s Musings

A phenomenon that happens repeatedly after some birds’ evolution, The birders’ delight which is known as migration, With courage to fly for long durations, Travelling unfazed without break over deep…

Counting on the bird counts…

Those who enjoy backyard birding, They can help in citizen science initiatives that include bird counting, While enjoying the birds’ beauty and observing their behaviour patterns, It will feel good to spend a…


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